- Worldwide Accredited Certificate
50-Hour Yoga Nidra Teacher Training Online
Join our 50-hour yoga nidra teacher training online and learn how to guide deep relaxation, healing, and conscious rest with confidence. Study sleep meditation with experienced teachers from India, earn an accredited yoga nidra certification, and complete the training at your own pace with lifetime support.
- 4.9 out of 5 ratings
Subtitles: English, Dutch, French, Italian, Danish, Spanish, German (excluding bonus material)
Course Language: English
Course Manual: English, Dutch, German, Italian, French, Spanish
Yoga Nidra Certification and Teacher Training Online
Become a certified and confident Yoga Nidra teacher with our premium yoga nidra course online. Learn how to guide deep inner relaxation safely and effectively, study at your own pace with Dr. Ram Jain, PhD (Yoga), and gain the knowledge and confidence to teach Yoga Nidra worldwide after certification.
Why Arhanta?
Benefits of our Online Training include:
Dive Deep
Are you looking for a deeply profound yoga teaching, beyond the surface level yoga based only on physical postures?
Get Authentic Knowledge
Do you want to learn yoga from authentic Indian teachers with a rich heritage and deep wisdom?
Teach With Confidence
Do you want a professional yoga teacher training with in-depth knowledge and skills to teach others confidently?
Here’s what people are saying about the course
“I am delighted with the quality of Yoga Nidra Teacher Training with Ram. All the information was thorough, clear, and to the point. I especially enjoyed the guided Nidra sessions with Ram. I am surprised that I certainly feel confident to teach even with a short course.”
“I found this Yoga Nidra course excellent. Ram is a wonderful teacher, it was a great experience to learn from him. He is very professional, and his wisdom is extraordinary. I highly recommend studying with him if you get a chance.”
“I am thrilled with the course. The experience was beyond my expectations. I have never experienced Yoga Nidra like this before. Daily teaching practice helped me to become confident in my teaching abilities. I highly recommend this course.”
Namaste,
I am Dr. Ram Jain, PhD (Yoga), founder of Arhanta Yoga Ashrams & Online Academy and the creator of this online yoga teacher training.
- I was born in India in a Jain family with rich traditions. Yoga has been our way of life for five generations.
- When I was eight, I began learning formal yoga. I've been immersed in yoga practice for the past two decades, teaching and learning to teach.
- Since 2009, our yoga ashrams in India & the Netherlands and our online academy have seen over 24000 certified yoga teachers graduate.
- I started the web-based teacher training in 2017 before the pandemic struck and virtual training became the norm.
- Author of the Amazon bestseller "Hatha Yoga for Teachers & Practitioners", I bring research‑backed breathwork science to every online breathwork course.
Dr. Ram Jain, PhD (Yoga)
50-Hour Yoga Nidra Teacher Training
Here are the key features of our yoga nidra training online course:
Become A Certified Teacher
Teach worldwide with accredited Yoga Nidra teacher certificate
Study at Your Own Schedule
100% online course. Finish the course at your own pace
Multi Language Support
This course has notes and subtitles available in a variety of languages
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
What You Will Learn in This Yoga Nidra Course
Here is an overview of what you will learn in this yoga nidra training, including teaching skills, script structure, class setup, and the science behind the practice.
How to teach Yoga Nidra in individual and group settings
Instructing alignments of key postures in detail
How to develop the right voice and script
How to setup and structure a class
Different types of Yoga Nidra scripts
Evidence-based benefits of Yoga Nidra
Yoga Nidra and neuroscience
Different styles of Yoga Nidra
Fundamental principles of Yoga Nidra
Understand the science behind Yoga Nidra
Understand the difference between hypnosis and Yoga Nidra
Do's and don'ts of Yoga Nidra
Important safety guidelines
How to integrate Yoga Nidra in your daily life
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
Course , Instructor
Dr. Ram Jain, PhD (Yoga)
(ERYT-500 & YACEP with 50,000+ hours of teaching experience)
I am endlessly thankful for the gift of yoga in my life. I’ve been helping people transform their lives with the science of yoga for over two decades. Guiding them to discover the life-changing gift of yoga for themselves.
After a long and difficult period, I found my purpose when I began teaching yoga. I love to help people find bliss through the work I do. Now I help people with my 23 years of knowledge and teaching experience so they can find joy and happiness through yoga safely and effectively.
Growing up in India, I assisted many yoga teachers, and I always felt something was missing in how yoga teachers were trained to teach. It is one thing to have good self-practice and another to have the understanding needed to help others.
So, I decided to create innovative yoga teacher training courses that are easily understood and teach the practical skills essential to train and teach effectively. This is why Arhanta exists.
I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!
We all at Arhanta are driven by a deep passion to help others succeed.
At Arhanta, we don’t just teach yoga. We teach you how to reach your potential, develop your skills, and confidence, to take control of your life.
What’s inside the course
Explore what each module includes in this yoga nidra course
What is and what is not Yoga Nidra? |
Origin and development |
Overview of different Yoga Nidra types and traditions |
Yoga Nidra philosophy |
Three bodies – physical, astral and spiritual |
Five pranas, five koshas and seven chakras |
Proven effects on brainwaves |
Proven effects on the nervous system |
Benefits on body, mind and emotions |
Themes and sankalpas |
Analyzing satyananda and 61 point scripts |
Yoga Nidra and pratyahara |
Yoga Nidra vs Meditation |
Yoga Nidra vs Hypnosis |
Yoga Nidra vs Relaxation |
Yoga Nidra and dreaming |
Asanas for Yoga Nidra |
Pranayama |
Yoga Nidra for healing |
Essential elements of a Yoga Nidra session |
Importance of voice modulation |
How to find the right voice? |
Deepening your own experience with daily guided Yoga Nidra |
Daily teaching practice of Yoga Nidra |
Teaching Yoga Nidra to groups and individuals |
Working with a different type of visualizations |
Working with imagery and emotions |
Understanding different types of scripts |
Learn to make your script |
Important Do’s & Don’ts of Yoga Nidra |
Commonly asked questions and their answers |
What You Will get
Our online yoga nidra teacher training certification course will give you unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With this yoga nidra certification, you can teach Yoga Nidra worldwide. Our online yoga nidra teacher training is accredited by Yoga Alliance, The International Yoga Association, The International Yoga Federation, and The CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 50 CEU (Continuing Education Units) credits.
Your Investment
You will get a premium course developed and refined by Ram with his years of teaching experience. After completing the course, you can professionally start teaching Yoga Nidra worldwide. With the selected plan, you will have lifetime access to all materials, and updates and have unlimited teacher support as per your chosen plan. The course comes with a 100% money-back guarantee!
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
-
50 Hours Training
-
29 Video Lessons & 8 Quizzes
-
24 Downloadable Resources
-
Access to Discussion Group
-
Certificate of Completion
-
Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
...
No hidden fees. 30-day guarantee
Read what past students have to say about this course
“I am very satisfied with the course. I highly recommend it. I am sure you will not regret it!”
“Excellent course and almost one-third of the price of the other courses and so much information. What great value!”
“I hesitated earlier, but after reading the reviews, I decided to take a chance. I can say I am so glad I did it!”
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You have the option of studying at home or on the go. It gives you flexibility and control over your training.
Read about the difference in our Blog: Yoga Nidra vs Meditation: Understanding the Key Differences, Similarities & Benefits
You can start right after you sign up and enroll for the course. The option to receive lifelong access is also available, which means that if you want you can also start the course six months after enrolling.
You can finish the course within eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Requested/advised props
Our Yoga Nidra Certification course is based on recordings during onsite classes at our ashram in the Netherlands. Occasionally we still teach this course live at the Arhanta Yoga ashram in the Netherlands. Get more information here.
