- Worldwide Accredited Certificate
20-Hour Online Postnatal Yoga Teacher Training
Learn to heal, strengthen, and empower women after birth in this certified 20-Hour Postnatal Yoga Teacher Training—online, at your own pace, with expert support.
- 4.9 out of 5 ratings
Course Language: English | Course Manual: English
Subtitles: English, Italian
Postnatal Yoga Certification
Take the next step after pregnancy yoga training or a prenatal yoga certification and learn how to guide mothers safely after birth as a certified postnatal yoga teacher.
The postpartum journey challenges new mothers physically, mentally, and emotionally. Our 20-Hour Postnatal Yoga Teacher Training gives you the advanced skills to safely lead moms through recovery, helping them return to their practices and rebuild their strength and confidence.
Led by expert Pregnancy Yoga Teacher Lucia Seglie, this online Postnatal Yoga course is the perfect next step for yoga teachers, midwives, doulas, or anyone passionate about supporting women through postpartum recovery.
After completing this program, you will have the practical skills to safely teach Postnatal Yoga worldwide, offering modifications that make each student feel supported in their practice. You’ll also receive a Postnatal Yoga certification accredited by the Yoga Alliance, counting toward 20 Continuing Education hours.
Why Become a Certified Postnatal Yoga Teacher?
Prenatal and postnatal yoga can play an important role in supporting mothers before and after birth. With this postnatal yoga certification, you will learn how to build a safe postnatal yoga class, support postpartum recovery, and create programs that respond to women’s changing bodies and real recovery needs.
Many new mothers step away from their mats after giving birth. By offering Postnatal and Mom and Baby Yoga classes, you can draw them back, creating a supportive community where they feel seen and understood.
This training will also improve your teaching across all classes. With the skills you learn, you’ll be able to offer safe, effective modifications for postpartum students in any yoga setting, expanding your reach and impact as a yoga teacher.
Why Arhanta?
Benefits of our Online Training include:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
24000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
“A great addition to my prenatal teacher training. I am amazed at how much I learnt about teaching Postnatal Yoga in such a short period. I strongly recommend this course.”
“I am very satisfied with this course. It gave me knowledge and confidence to teach Postnatal Yoga. Lucia is an excellent teacher.”
“It is a short course but full of amazing information. The assignments gave me confidence in my teaching skills.”
Postnatal Yoga Training Online
Some key features of our online training program:
Fully accredited training
Teach worldwide with Yoga Alliance accredited Yoga teacher certificate
Study on Your Own Schedule
Complete our 100 % online course at your own pace
full teacher Support
Get dedicated teacher support throughout the training
Lifetime Access
You’ll have access to all course materials whenever you need them—forever
Follow Your Passion
Gain all the skills you need to confidently lead your own classes
Enroll Risk Free
30-day full refund guarantee—no questions asked
Is This Course For You?
See whether this course is the right fit for you if you want a structured, practical path to teaching yoga safely and confidently—not just a quick certificate
Yes
- You are looking for in-depth training
- You want to deepen your knowledge
- You value a dedicated peer community
No
- You are looking for a quick online certification
- You want only a basic level of knowledge
- You don't need a peer community
What you will Learn
Below is a summary of what you will learn in this 20-hour online Postnatal Yoga Teacher Training course:
Postnatal Yoga benefits
Postpartum conditions
How to prepare the material class
Asana modifications and variations
How to use props for a specific goal in your postnatal class
Fundamentals of postnatal conditions
Specific prana and mudra for postnatal
Specific restorative postnatal class
Advanced techniques for pelvic floor and mom's mental health
How to open more yoga classes
How to sequence Postnatal Yoga classes
What you must avoid in postnatal class
What you should focus for mother's health
What You Will Gain
- In-depth understanding of Postnatal Yoga benefits and postpartum conditions
- Explore advanced techniques for pelvic floor health and maternal mental well-being
- Learn how to prepare and modify class materials for Postnatal Yoga classes
- Learn specific prana, mudras, and restorative practices for postnatal care
- Master Postnatal Yoga poses, modifications, use of props, and sequencing
- Expand your teaching skills and open new Postnatal Yoga classes with confidence
This Postnatal Yoga Teacher Training is also online. This means that you can study anywhere, anytime, at your own pace. Our online courses also include lifetime access and teacher support to help guide you at every step of your journey.
Online Trainings Since 2017
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand practitioners had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Courses
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to limit us. We continue to study modern, science-based anatomy, physiology, and developments in the fitness and exercise fields, so you receive accurate, evidence-informed knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - High Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
amazing course especially when you are already in the business of prenatal yoga. Thank you
Course Instructor,
Lucia Seglie
(ERYT 500, RPYT 500 and YACEP with 6000 hours of teaching experience)
Lucia Seglie is an expert Pregnancy Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 12+ years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Prenatal & Postnatal Yoga for over five years. Lucia will be available to attend to your questions or doubts during and after the course.
What’s inside the course
Click to see what each module is about:
Introduction |
Why open an after birth yoga class? |
After pregnancy yoga benefits |
Suggested props |
Asana Family |
→ Standing asana sequence |
→ Seated asana sequence |
→ On all four asana |
→ Lying on the belly asana |
→ Lying on the back asana |
→ Inverted asana |
→ Specific asana for specific problems |
Asana to avoid |
Easy sequence after pregnancy |
Bonus section: which asana when and why? |
Postpartum conditions |
Pelvic floor sequence |
Inversion for endocrine system |
General full sequence |
Introduction |
Restorative Yoga class |
Introduction |
Mudra |
Pranayama |
Visualization & meditation |
Tips from Lucia
What You Will get
You will get exclusive course materials developed through 12+ years of teaching experience. Our online Prenatal Yoga Teacher Training course gives you unlimited access to:
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our certificate, you can teach Postnatal Yoga worldwide. Our course is accredited with International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for 20 CEU (Continuing Education Units).
Your Investment
You will get premium training developed and refined by Ram’s years of teaching experience. After completing the course, you can professionally start teaching meditation.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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20 hours training
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37 videos & a 60 pages manual
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10 sequences
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
...
No hidden fees. 30-day guarantee
Read what past students have to say about this course
“Another great course from Lucia. Always a pleasure to learn from her. Don’t miss it!”
“I really appreciate the course materials and teacher support from Lucia.”
“Wonderful course. Fraction of the price of my local studio course but so much better.”
Frequently asked questions
This 20-hour Postnatal Yoga certification is designed for anyone passionate about supporting women’s postpartum journey, including:
- Yoga instructors
- Midwives
- Doulas
- Women’s health coaches
- Newcomers to yoga
<p “=”” class=”class=” data-css=”tve-u-17d2f4e07ea” tve-droppable”=””>Our flexible online format also allows you to complete the course at your own pace, with lifetime access to teacher support. This makes it ideal for busy professionals or students who cannot commit to an in-person course.
A prenatal yoga certification focuses on supporting women during pregnancy, while postnatal yoga teacher training focuses on recovery after birth. This includes safe movement, core and pelvic floor awareness, restorative practice, and class design for the postpartum period. Together, the two trainings help teachers support students through the full journey from pregnancy to recovery.
Yes. In fact, this course is a natural next step after a prenatal yoga certification online because it helps you continue supporting students after birth. It allows you to expand from pregnancy-focused teaching into postpartum care and professional postnatal yoga classes.
Yes. The course teaches you how to structure a safe postnatal yoga class using appropriate sequencing, modifications, restorative practices, props, and clear teaching guidelines for postpartum students at different stages of recovery.
Yes. The training is designed to help you teach both one-to-one sessions and group postnatal yoga classes, as long as you stay within your scope of practice and apply the course principles responsibly.
Around 2-3 months postpartum, many mothers are ready to reconnect with their yoga practice. This course teaches you to guide their safe return, focusing on rebuilding core strength in the pelvic floor, abdominals, back, and glutes.
You’ll learn to design classes that not only restore physical strength but also provide a nurturing space for new mothers to bond, share experiences, and navigate the challenges of early parenthood.
We often hear about Pre- and Postnatal Yoga, but Mom and Baby Yoga is another essential class you can offer to support your students throughout their postpartum recovery.
Mom & Baby Yoga starts 40 days after vaginal birth or 80 days post-C-section, focusing on gentle movement and bonding. Postnatal Yoga on the other hand begins 2-3 months postpartum, helping rebuild strength and stamina.
These classes work together, providing continuous support as mothers heal and adjust. Women can attend both, allowing you to meet their changing needs in early motherhood.
Yes, but we highly recommend following our Prenatal Yoga Teacher Training course first as our Postnatal Yoga certification is designed to build on what you have learned in the prenatal journey. That said, if you only want to learn and teach this style, it is fully available without previous education.
Absolutely! Our certified Postnatal Yoga Teacher Training fully prepares you to launch your own classes and teach Postnatal Yoga anywhere in the world. The course concludes with our “Life and Business Coach Support” section, where you’ll receive step-by-step guidance on starting classes and practical advice for attracting and retaining students.
If you’re interested in diving deeper into the business side of yoga, consider Lucia’s advanced Yoga Business Coaching Course.
The course focuses on the practical foundations of safe postpartum teaching, including:
- Counter breastfeeding positions
- Restorative specific postnatal practice
- Re-balanced positions
- Postnatal education of the body and posture
- Relaxations
You can start right after you enroll for the course. You get lifelong access, so if you want, you can also start the course six months later after getting enrolled.
You can finish the course as soon as eight days or take as long as you want. To ensure a proper learning experience, we provide the content with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our online Postnatal Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly.
This online course covers 20 hours of study and practice time. If you are registered with the Yoga Alliance as a RYT, you can also claim these hours as Continuing Education hours.
There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted an unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Postnatal Yoga.
The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra charge for it.
You will have lifetime access to the online postnatal yoga teacher training materials, including future course updates.
After you press “Get Access” you will be redirected to the payment page. There you will make an account with your email id and name. Once you have paid, you will get the login in on your email with five minutes to access the course.
Yes, you can pay with debit card, iDeal, Sepa bank transfer or Sofort.
