5 Important Reasons You Should Never Skip Sun Salutations
Have you ever felt like starting your yoga practice by jumping straight into your favorite pose? Sometimes we are so excited – or crunched for time – to get into our asana practice that in the process, we skip the practice of sun salutations. Read about the five most important reasons why traditional yoga classes begin with Surya Namaskara, or Sun Salutation.
Practice These 4 Yoga Poses to Prepare for Forearm Stand
Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits to your mind and body too. Adding inversions like Forearm Stand to your yoga practice can help increase brain function and memory, create a sense of balance and grounding, stimulate the endocrine system, and strengthen your arms and shoulders.
Learn How to Get Into Eight Angle Pose in 8 Simple Steps
Eight Angle Pose is an arm balance that requires strength and flexibility. However, it looks more advance than it is. Learn about the benefits, poses to prepare and easy steps to get into this arm balancing pose.
