Solar Plexus Chakra: Healing Powers of the Manipura Chakra
The Manipura Chakra, also called Solar Plexus Chakra, is located four fingers above the navel, where power and self-confidence manifest. Find out more about the characteristics and how to unblock and balance the Solar Plexus Chakra.
Yoga for Depression: How Can Yoga Help?
Depression is a far more common condition than most of us are aware of. If you are teaching yoga, the chances are high that in a class of 15 students, one student suffers from depression. Understanding more about this common condition, and understanding how to teach yoga for depression can help you assist your students on their path to recovery.
