Yoga During Pregnancy: Benefits & Poses to Soothe Common Aches & Pains
Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.
Holistic Nutrition: What Is It & Why Is It Important?
A lot of people struggle with nutrition or healthy eating. Are you one of them? Learn why being healthy is often so difficult, what holistic nutrition is and how to include it in your everyday life.
Yoga for Kids: Fun Poses, Benefits & the Power of Fairy Tales
Curious about the benefits of yoga for kids? Or how to keep them engaged in a yoga class? Let’s look at the benefits of yoga for kids, how to use fairy tales to teach kids yoga and 10 engaging yoga poses.
What is Fascia & Why Every Yoga Teacher and Practitioner Should Know About it
Facia is the connective tissue that joins your inner physical body together. Yoga can help prevent fascial stiffness, which can cause discomfort in the body. Read more on yoga anatomy and the role yoga plays on the fascia.
What Is Restorative Yoga? Benefits, Poses & How to Practice
If practised correctly, Restorative Yoga not only heals and strengthens the body but also brings deep emotional healing. Find out how to practice Restorative Yoga, popular poses and 8 benefits.
Yoga for Kids & Teens: A Guide to the Benefits of Teaching Yoga to Kids & Teenagers
Teaching yoga to kids and teens is extremely rewarding. Yoga improves their emotional and cognitive intelligence, health, and confidence. Learn about more benefits and 3 practical tips for guiding a class.
Hypnotherapy Techniques for Holistic Professionals & Yoga Teachers
Interested in including hypnotherapy techniques in your practice? It reduces stress, enhances creativity, and expands the experience of consciousness. Read more on the different methods and their possible uses.
Clinical Hypnotherapy – a Method to Assist Healing, Creativity and Spiritual Growth
Clinical Hypnotherapy is a deep form of guided meditation to improve healing, creativity, and spiritual growth. Learn more about how it works, what to expect in a Clinical Hypnotherapy session and more.
What Is My Dosha? Take This Quick Dosha Quiz to Find Out
Whenever you interest yourself in Ayurveda you will learn about the Tridosha, the therm Tridosha is can be split in ‘Tri’ which means three, and ‘dosha’ which means “fault”. In this article you will find a video to understand the three doshas: In a healthy body all elements must renew on regular basis.
