Solar Plexus Chakra: Healing Powers of the Manipura Chakra
The Manipura Chakra, also called Solar Plexus Chakra, is located four fingers above the navel, where power and self-confidence manifest. Find out more about the characteristics and how to unblock and balance the Solar Plexus Chakra.
Sacral Chakra: All You Need to Know About the Svadhishthana Chakra
The Svadhishthana Chakra or Sacral Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns cause blockages. This chakra releases a person from controlling behavior and fear of abandonment. Restoring balance to the Sacral Chakra creates an empowered and confident individual.
Root Chakra: Complete Guide to the Muladhara Chakra
When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. It improves overall confidence and increases the sense of self-worth. Learn how to activate the Root Chakra in order to harness courage and perseverance during challenging times.
The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga
The Four Paths of Yoga are rooted in yoga philosophy, and all share the same goal; self-realisation. One path can be practised, or even a combination of various paths. Learn more about each yoga path in this blog.
Karma and Dharma: Are You Doing It Right?
‘What goes around, comes around’ is a saying that many people compare to the notion of karma. What does karma really mean in Indian philosophy? Did you know there are different types of karma? After reading this blog, you will understand the difference between the types of karma, what Karma Yoga means according to the Bhagavad Gita and how this is relevant in our life.
The 6 Pillars of a Happy Life – How to Create a Vision For The Life You Want
A life vision helps you take steps from where you are now towards this life you want. In this blog, I share what to keep in mind and common challenges when creating your life vision, as well as how to write it down.
Complete Guide to the 3 Gunas of Nature: Sattva, Rajas & Tamas
The gunas are present in all beings and each is associated with a specific characteristic: sattva (purity), rajas (activity), and tamas (darkness, destruction). Learn more about how they affect your thought, actions and habits.
What Are the Eight Limbs of Yoga?
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.
Seven Stages of Knowledge
Yoga is known for its physical benefits, but in truth, it is much more than that. Yoga is a spiritual path for self-growth and self-realization. Learn about the Seven Stages of Knowledge—a tool to measure a spiritual seeker’s progress.
Complete Guide to the 7 Chakras and their Effects
In this blog we aim to provide a comprehensive overview of the main seven energy centers (chakras). Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head.
What Is Karma Yoga? Key Principles, Benefits, & Tips for Daily Practice
Karma Yoga is the yoga of action or duty. It involves fulfilling your responsibilities without ego or attachment. In this article, I share the four principles of practicing Karma Yoga and the benefits.
The Four Vedas
The four Vedas (Rigveda, Samaveda, Yajurveda, and Atharvaveda) are ancient and sacred texts on living life in tune with nature to achieve long-lasting happiness, health and peace. Learn more about the four Vedas and stages of life.
