Ashtanga Yoga, Ashtanga Vinyasa Yoga & Raja Yoga – Understanding the Differences
Ashtanga Yoga is commonly known as a sequence of six yoga poses. In contrast, a Vinyasa Yoga sequence changes with every class. But is there more to it? Find out the different meanings, similarities and key differences.
What Is Raja Yoga? The Yoga of Self-Control Demystified
Raja Yoga involves control of one's self—your body, breath, mind and desires. The goal is to reach the state of enlightenment, also known as samadhi. Learn more about what Raja Yoga means and how to practice it.
What Is Jnana Yoga? Meaning, Benefits & How to Practice the Yoga of Knowledge
Jnana Yoga is about self-awareness. It isn’t a physical asana practice, but rather one of the four paths to enlightenment. This article dives into what Jnana Yoga is, its purpose and how to practice it.
Yoga Exercises – Yoga Asana Guide
Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!
What Is Prana? Definition of Prana & the 5 Vital Energies
You may have heard the word prana in yoga class. Maybe you have read about it in yoga philosophy or came across it while learning about Ayurveda. When we learn about the definition of prana, we can then understand the functions of prana. Continue reading to learn how to manipulate these functions to reach optimum health!
Bhakti Yoga: Guide to the Practice & Benefits of the Yoga of Devotion
The ancient and timeless philosophy of the Bhagavad Gita gives us a system for self-development leading to Self-realisation through the four paths of yoga. Bhakti Yoga is one of these four paths. It is the path of devotion. We purify our emotions and direct them to something beyond ourselves. It is a path of love, faith, and practices that engender those feelings further as we reach the ultimate goal.
Pranayama Benefits & Daily Breathing Techniques for a Longer Life
Pranayama, with yama meaning control, uses specific breathing techniques to positively impact bodily systems and functions such as cardiovascular functioning, blood circulation to the brain, as well as metabolic and endocrine activities. Read on to find out more on how Pranayama breathing technique can help better and prolong your life!
Complete Guide to Mudras: Benefits and Use in Yoga, Meditation & Chakra Balancing
You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer position before Surya Namaskar or connecting the thumb and index fingers of both hands in meditation? Like other practices in yoga, they have purpose and significance. Read on to find out more about mudras!
Sanskrit Mantras to Uplift Your Practice & LifeÂ
Mantras are sounds or phrases typically used at the start and end of a yoga class. They bring you into a state of serenity and presence. Learn more about the benefits, key mantras for yoga and how to pronounce them.
The Essential Guide to Continuing Education for Yoga Teachers
Continuing education helps you, as a yoga teacher, stay up to date with the constantly evolving yoga knowledge and practices. Read more on why continued education is essential and what to look for in a course.
Benefits and Drawbacks of Online Yoga Teacher Training
Online yoga teacher training can improve your yoga knowledge and abilities, all within the comfort of your home. But is it worth it? Here I share the pros and cons, how to choose and answers to common questions.
