Sacral Chakra: All You Need to Know About the Svadhishthana Chakra
The Svadhishthana Chakra or Sacral Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns cause blockages. This chakra releases a person from controlling behavior and fear of abandonment. Restoring balance to the Sacral Chakra creates an empowered and confident individual.
Root Chakra: Complete Guide to the Muladhara Chakra
When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. It improves overall confidence and increases the sense of self-worth. Learn how to activate the Root Chakra in order to harness courage and perseverance during challenging times.
What Is Yoga Nidra? Definitions & Benefits Uncovered
The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness. But what is Yoga Nidra actually and by the extension of that, what isn't? Read on to learn more about what is, and what isn't Yoga Nidra!
Sthira Sukham Asanam – Deepen Your Practice with this Ancient Principle
Sthira Sukham Asanam means to be steady yet comfortable in your asana practice. This principle enhances self-awareness and creates harmony within the body. Find out more about the meaning and ways to implement this ancient principle.
The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga
The Four Paths of Yoga are rooted in yoga philosophy, and all share the same goal; self-realisation. One path can be practised, or even a combination of various paths. Learn more about each yoga path in this blog.
What Are the Bandhas? A Guide to Yoga’s 4 Energy Locks
In your yoga classes or teacher training, you have probably heard about the bandhas. Many yoga teachers regularly use the phrase 'activate your bandhas' in their instructions. However, is this terminology correct? What does it mean to activate the bandhas correctly? And what is the purpose of using the bandhas?
What Is Hatha Yoga? Meaning, History & Practice Explained
Do you ever wonder what the ancient principles of yoga are? What is yoga really about? And what is the difference between modernized yoga styles and traditional Hatha Yoga? This blog gives you an overview of the underlying philosophy and the traditional practice of Hatha Yoga.
Karma and Dharma: Are You Doing It Right?
‘What goes around, comes around’ is a saying that many people compare to the notion of karma. What does karma really mean in Indian philosophy? Did you know there are different types of karma? After reading this blog, you will understand the difference between the types of karma, what Karma Yoga means according to the Bhagavad Gita and how this is relevant in our life.
Embracing the Virtual Mat: How Online Yoga Courses Benefit Students & Teachers
The online course market is big and getting bigger every day. Students profit from it and so do professionals who create high-quality courses. Being entrepreneurs in the yoga business, we explored the online course market ourselves in the beginning of 2016 and created several online yoga courses. Inspired by the overwhelming success of our online courses we have now created a meeting point for other healthcare professionals and experts to create and generate income from professional e-learning courses in the field of holistic health and fitness.
Yoga for Lower Back Pain: How Yoga Can Help to Relieve Chronic Back Pain
An increasing number of people suffer from chronic lower back pain. Yoga can help by strengthening muscles and improving blood flow. This blog shares the benefits and asanas for lower back pain relief.
What Is Meditation? How to Meditate, Benefits and Effects
Meditation and mindfulness have become the mantra for experiencing a more fulfilling life. This is wonderful, considering the many benefits being experienced first-hand by more and more people practicing meditation and mindfulness. Read on to learn about what meditation really is all about, including the physical, mental and spiritual effects, common challenges, tips on how to meditate and much more.
