Running puts a lot of strain on your body, leaving you tight, sore, and prone to injury. In this blog, we uncover the incredible benefits of yoga for runners, as well as the best post-run yoga poses to build strength and boost your recovery.

This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.

An imbalance of thyroid hormone secretion can negatively affect your metabolism and mood. Read more on how yoga can improve thyroid health and nine poses to reduce related symptoms.

You have probably realized that most yoga classes have at least one twisting pose. Twisting poses are versatile and provide many benefits. Learn how to practice yoga twists safely and when to avoid them.

You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.

We hardly notice our digestion when it works efficiently - but when things go wrong, it can make life miserable. Yoga can help the digestive system, and reduce the unpleasant symptoms caused by digestive problems. Find out how it works and the poses you can use to relieve your digestive symptoms.

‘Detox’ is often used as a buzzword with little regard for how the body actually works. This article will help you understand how your body eliminates toxins, and guide you through the best yoga practices for boosting your built-in detox systems.

Yoga sensitizes the pressure receptors in our blood vessels to improve pressure control. It also helps us meet the lifestyle recommendations around exercise and stress management. Learn how yoga helps regulate blood pressure, and the modifications needed for a safe practice with high blood pressure.

Your body’s physical function is affected by a variety of yoga practices. How? Through multiple pathways ranging from the physical effects of movement and poses, to the scientifically verified stimulation of your autonomic nervous system. Read on to learn how yoga affects your body and your health.

Learn how to plan and create a consistent daily yoga practice that will serve you, with expert tips on how to make your new habit stick. This article also covers the styles and elements of yoga you might include in a practice, and gives suggestions for household alternatives to common yoga props.

These seated yoga poses are perfect for increasing flexibility. With pictures, step-by-step instructions, options and safety tips included, you’ll have everything you need to start building your flexibility. Roll out your mat and start today!

Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!